Self-care
REST AND RELAXATION
Yes I am reiterating the importance of REST AND RELAXATION….both are essential components of ensuring optimal functioning. I know we are all […]
Category: Self-care
Looking after yourself is a priority
DEPLETION/FATIGUE
2022 in Melbourne. Relief and happiness took centre stage when the lockdowns, in Melbourne, ended at 11.59pm on the 21st of October, […]
Holiday Time – April 2022
While I have continued to enjoy my ‘work’ the pandemic and successive lockdowns, has taken a toll on us all….including yours truly! […]
Making Mistakes
“Oh no, I am a terrible person – I burned the dinner! “Why can others do things so well and I can’t? […]
My Covid Test Quest
Well it was due to happen at some point – being on holiday is probably the best time! On Christmas morning I […]
My Holiday/Break
Hi blog…I am sure you have missed me!! Well, I am back. As my computer had kindly informed me that I had […]
Healthy Eating
Go on – join me…..please tell me you are sometimes confused about whether or not certain foods are good for us. We […]
Update about me
As our favourite Chinese take-away outlet is located in Chadstone Shopping Centre I decided to ‘hop up’ to the centre briefly, recently, […]
Freedom Update
“I can’t understand why I am struggling at present. I am vaccinated, I have more freedom, I have choices but still feel […]
Implementing Techniques
Is it a Strategy or a Technique??? There is definitely some confusion about the terms strategy and technique which are used divergently […]