Implementing Techniques
Is it a Strategy or a Technique???
There is definitely some confusion about the terms strategy and technique which are used divergently in different professions.
In psychology a strategy is something you think about, a method or plan you evolve as a solution to a problem or to achieve a desired gaol. eg reducing anxiety
In contrast, a technique is something you do to achieve your goal. i.e. implementing tools/coping mechanisms eg breathing, meditation. Techniques always improve with practice.
Quite frankly I do not have an issue which term you choose to use – just please ensure that you are implementing your tools regularly.
The Importance of Writing and Drawing
The biggest hurdle to implementing a technique is becoming so emotional that you are not able to concentrate and generate ideas.
Most of my clients have either an exercise book or folder in which they write information, strategies and techniques which have been introduced in the counselling sessions.
Some people prefer to use their phones in which to jot down notes. Great idea – as long as you are not prone to mislaying your phone, which I tend to do.
While most people are able to read, some experience difficulty with writing. Consequently, during counselling sessions, when a client is reluctant/has difficulty writing I will write for them, with their permission, of course. They may then choose to add illustrations. Drawings can certainly elucidate techniques and is especially beneficial for children.
There is no right or wrong choice – whatever is best for you.
I can only recall 1 instance when a client refused to write – I accepted his decision, but his progress was slower than others as he had no reminders or cues to utilize in times of need.
Relying on memory is not sufficient – especially when you are experiencing intense emotions.
Generating visual cues
Another major obstacle is ‘forgetting’ about techniques. Consequently, when you are feeling calm I suggest you write a list of ideas which you believe could be beneficial. As nobody is capable of generating an exhaustive list of techniques all at once, I suggest having your list to hand, or using your phone, to add additional ideas over time.
It is unnecessary to organize your list in a specific order – write them down as they come to mind. You can choose to colour code your techniques so your preferred items are brighter and easier to see.
Visual cues are certainly beneficial and the choice of placement is variable. I suggest using a few sites which may include whiteboards/Pin boards, sticky notes or a file on a computer/iPad screen, phones as well as the fridge.
If you are reluctant to place your list in clear site, choosing a drawer or the inside of a wardrobe is fine. However, the closed drawers and wardrobes have no issues with anxiety – so you might require a reminder on your phone as to the lists whereabouts – especially initially.
Use your chosen techniques regularly.
One can certainly glean ideas from others. In fact, it is difficult to generate all the possibilities yourself. Remember, however, that we are all individuals with our own personalities, issues and needs and what ‘works’ for another might not be appropriate for you. Techniques can be trialled and approved or discarded – but don’t stop after one instance. Persevere….sometimes it takes a while to focus and to become au fait with the technique.
You are your own person and it is essential that you become aware of techniques which are the most beneficial for you.
Practice and repetition will result in quicker and easier implementation as well as a better outcome. Sometimes a tool of choice just does not have the desired outcome at a particular time; don’t waste time determining why – choose an alternative technique that day.
All too often techniques ‘disappear’ when we are on holiday or begin to feel better. “I no longer need those tools”! Ok but after a while when something goes awry, you might feel ‘lost’ and unable to cope.
We all have ups and downs – when, however, you have successfully implemented strategies previously they can be reintroduced quickly and easily. You are extremely unlikely to go back at square 1 – even though it feels like it at the height of your emotional upheaval.
The best way of coping with life is to include at least one or two of your techniques regularly, either daily or, at the very least, a few times a week. Your chosen tools thus become a part of your repertoire. Waiting for a ‘down’ time is unnecessary and unhelpful and the technique will not be as effective at the outset.
As this post is one of a series of posts it could be helpful to read some of my other posts on anxiety and techniques.
Take care, stay safe, remember that smiling and laughter are good for all of us.