Personal / Psych
I am Ros’s Mouth Guard
I believe that life is too short to be serious all the time; humour is an essential element of good mental health. […]
Category: Psych
Help from Dr Ros – general information and strategies.
Yes, I am a Psychologist
Please remember that my blog is a ‘lucky dip’ which describes various aspects of my life, including my profession, and some of […]
Counselling Children
It is a joy to be able to counsel children of all ages. Children are amazing and often willing to share their […]
Techniques to reduce Anxiety
For some people the search for WHY dominates their life. This is characterized by probing endlessly for a reason/explanation resulting, all too […]
USE YOUR WORDS
Verbal communication is a key within most relationships and situations. Sounding like a broken record USE YOUR WORDS is something that I […]
PANIC ATTACKS
A Panic attack is best described as an unexpected episode of intense fear when there is no imminent danger or apparent cause. […]
Intro to ANXIETY
All of us are likely to experience some brief anxiety, or ‘worries’ during our lifetime. It is ‘normal’ to feel nervous occasionally […]
Making Mistakes
“Oh no, I am a terrible person – I burned the dinner! “Why can others do things so well and I can’t? […]
Working as a psychologist – initial stages
Yes, I am a psychologist but that does not imply superhuman qualities – I leave that to Marvel. Being a psychologist is […]
Studying to become a Psychologist
I know you are eager to know about my journey into the world of Psychology. Ha ha! As one post is unlikely […]